Building a Routine While Undergoing TMS Therapy

Creating a consistent routine can make a noticeable difference during TMS therapy. While the treatment itself stimulates targeted areas of the brain to help improve symptoms of depression, daily habits play a key role in supporting emotional stability and reinforcing progress between sessions. A structured day helps reduce unpredictability, which can often trigger stress and low mood. Here are a few routine-building strategies that can complement your TMS therapy:

• Start with a Morning Anchor
  Waking up at the same time each day, even on weekends, helps regulate your internal clock. Begin with simple actions like making your bed, showering, or stepping outside for fresh air. These small habits set the tone for a more organized and focused day.
  
• Schedule Consistent Meal Times
  Skipping meals or eating irregularly can lead to dips in energy and mood. A balanced diet rich in proteins, whole grains, fruits, and vegetables helps support brain health and energy levels throughout the day.
  
• Include Gentle Physical Activity
  A short walk, stretching routine, or low-impact exercise can help lift mood, reduce anxiety, and improve sleep. Aim for at least 20 minutes of movement each day, adjusted to your comfort level.
  
• Prioritize Sleep Hygiene
  Create a wind-down routine in the evening. Limit screen time before bed, keep your bedroom cool and dark, and go to bed at the same time each night. Quality sleep helps your brain process each TMS session more effectively.
  
• Build in Quiet Moments
  Mindfulness, meditation, or journaling can provide mental clarity and a sense of calm. These practices don’t have to be long, just five to ten minutes a day can help with emotional grounding.

 A thoughtful routine isn’t just about structure, it’s about giving your mind and body the support they need while healing. Contact South Boston TMS today to take the next step in your treatment plan with guidance that works for your lifestyle.

Learn more about Neurostar’s advanced mental health treatments at https://neurostar.com/.