Tips for Making Your TMS Therapy More Comfortable

Transcranial Magnetic Stimulation (TMS) therapy offers a non-invasive approach to treating depression, especially when traditional methods haven’t delivered the desired results. For many patients, consistency is key, which means attending multiple sessions over several weeks. Making this process as smooth and comfortable as possible can greatly improve the experience and encourage continued participation in treatment.

•  Wear Comfortable Clothing
  Choose relaxed, non-restrictive clothing that helps you stay at ease during the session. Avoid heavy accessories or tight necklines that may interfere with the equipment placement or your comfort while seated.
  
• Bring Something to Pass the Time
  TMS sessions typically last 20 to 40 minutes. While the treatment is active, you can often listen to music or podcasts with earbuds. This small adjustment can make the time go by faster and help reduce any anxiety around the session.
  
• Stay Consistent With Your Routine
  Try to schedule sessions around the same time each day. Consistency helps your body adjust and can reduce anxiety surrounding appointments. Keeping hydrated and maintaining a healthy sleep routine also supports overall mental wellness.
  
• Use Relaxation Techniques Before Your Session
  Practicing deep breathing or meditation for a few minutes before arriving can help ease nerves. Even a short walk beforehand can make a difference in your mindset.
  
• Follow Post-Session Care Tips
  After your session, give yourself a few minutes to rest. Some people experience minor scalp discomfort or fatigue. A brief break can help you reset and continue with your day more comfortably.
  
  Every TMS journey is personal. Making a few thoughtful adjustments to your routine can improve your comfort and help you stay committed to the full course of treatment.

Have questions about starting TMS therapy or how to make it work best for you? Contact South Boston TMS today to speak with a knowledgeable member of our care team. We’re here to help you feel confident and supported every step of the way.

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